Running out of time

Week starting Mar 30, 2014

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Moore,OK,

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Aug 01, 2013

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.120.000.000.000.0041.12
Nike Free 3.0 White Miles: 14.00New Balance 890v2 Miles: 27.14
Weight: 157.00
Mon, Mar 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Foot was bothering me today. Tinker west course 1:08:51

Nike Free 3.0 White Miles: 8.00
Weight: 157.00
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Tue, Apr 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Lunch time 6 miles on Tinker west 51:53

 

evening 6 over to sutton wilderness and back 53:12

New Balance 890v2 Miles: 6.00Nike Free 3.0 White Miles: 6.00
Weight: 0.00
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Wed, Apr 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy from home to Porter ave 53:23

New Balance 890v2 Miles: 6.00
Weight: 0.00
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Thu, Apr 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.120.000.000.000.0010.12

5 at lunch Tinker west course 40:39

5.12 on Draper mtb. Bike trails 50:25

New Balance 890v2 Miles: 10.14
Weight: 0.00
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Fri, Apr 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Tinker west 5 miles 42:26

New Balance 890v2 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.120.000.000.000.0041.12
Nike Free 3.0 White Miles: 14.00New Balance 890v2 Miles: 27.14
Weight: 157.00
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