Running out of time

Week starting Mar 23, 2014

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Moore,OK,

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Aug 01, 2013

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Nike Free 3.0 White Miles: 34.00New Balance 890v2 Miles: 6.00
Weight: 157.00
Mon, Mar 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Slow 6 miles Tinker west course in 53:48, nice day

Nike Free 3.0 White Miles: 6.00
Weight: 0.00
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Tue, Mar 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Hall Park loop half trail surface and very hilly 9 min. Pace

New Balance 890v2 Miles: 6.00
Weight: 0.00
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Wed, Mar 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on the treadmill in 46:24, felt much better

Nike Free 3.0 White Miles: 6.00
Weight: 157.00
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Thu, Mar 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Tinker West on a windy day 30-40mph 51:15

Nike Free 3.0 White Miles: 6.00
Weight: 157.00
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Fri, Mar 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Cold front came in today, making temps perfect to run in 49:46

Nike Free 3.0 White Miles: 6.00
Weight: 0.00
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Sat, Mar 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

House to Norman North high, finally broke 8 min. pace for a few miles. 1:21:25

Nike Free 3.0 White Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Nike Free 3.0 White Miles: 34.00New Balance 890v2 Miles: 6.00
Weight: 157.00
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