Running out of time

Week starting Mar 09, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 890v3 Lifetime Miles:						479.61
Nike Terra Kiger Lifetime Miles:						55.50
Nike Free 4.0 Flyknit Lifetime Miles:						245.41
Adidas Boost 2 Black Lifetime Miles:						166.47
Nike Free Flyknit 5.0 Lifetime Miles:						113.70
New Balance 980 Lifetime Miles:						50.00
Nike Flyknit 4.0 Blue Lifetime Miles:						24.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Nike Terra Kiger Miles: 4.50	New Balance 890v3 Miles: 3.00

Weight: 0.00

Mon, Mar 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Ran with Jay on Draper mtn. Bike trails, made it 4 miles then I had walk it on as it became to painful to run. Iced it when I got home popped some Ibuprofen and it was fine.

Nike Terra Kiger Miles: 4.50

Weight: 0.00

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Fri, Mar 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles at work today

New Balance 890v3 Miles: 3.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Nike Terra Kiger Miles: 4.50	New Balance 890v3 Miles: 3.00

Weight: 0.00

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