Running out of time

Week starting Mar 02, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

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Age Division Winner

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 890v3 Lifetime Miles:						479.61
Nike Terra Kiger Lifetime Miles:						55.50
Nike Free 4.0 Flyknit Lifetime Miles:						245.41
Adidas Boost 2 Black Lifetime Miles:						166.47
Nike Free Flyknit 5.0 Lifetime Miles:						113.70
New Balance 980 Lifetime Miles:						50.00
Nike Flyknit 4.0 Blue Lifetime Miles:						24.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Nike Free 3.0 White Miles: 9.00

Weight: 0.00

Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Finally returned to running after 2 weeks of no running due to injured foot. I dropped a curl barbell loaded up with 5lbs. It cut me open and swelled my foot up twice normal. I jumped on the treadmill for 4 miles at snail pace.

Nike Free 3.0 White Miles: 4.00

Weight: 0.00

Comments(2)

Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Nice easy fiver 46:54 at lunch, nice day to run. Long way to go to get back in any kind of shape

Nike Free 3.0 White Miles: 5.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Nike Free 3.0 White Miles: 9.00

Weight: 0.00

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