Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
6 on the runaway treadmill in 47:46 I plan on starting back training next week. Aim for 50 miles of easy running.
Lifted weights before work
6 miles on the treadmill in the evening 46:09
8 easy miles at lunch on a cold day. 1:05:09
Easy 8 on my lunch hour 1:05:13
10 easy miles in 1:24:38, windy day and still in recovery mode. Hope to have a better week next week.