| Location: St Louis,Mo, Member Since: Dec 16, 2007 Gender: Male Goal Type: Other Running Accomplishments: PRs 1986-1989
800m-1:53
1600m 4:19
3200m-9:36
5k-15:45
I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...
1 Mile - 5:09 (Hockey Team Timed Mile 08)
5k - 18:59 (Christian Family Services Fun Run 08)
5 miles-30:31 (Glendale Firehouse Run 08)
6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)
10k - 40:17 (Reeds Lake 2009)
15k - 1:01:21 (Meijer Festival of Races 2009)
1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)
Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date) Short-Term Running Goals: • Build back to 6 days/week consistently • Build mileage up to 40-45 mpw consistently Long-Term Running Goals: • Sub 3:00:00 Marathon
• Sub 1:20:00 1/2 Marathon
• Sub 39:00 10k
• Sub 18:00 5k
• Sub 4:45 Mile Favorite Blogs: |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 3.00 | 28.72 | 6.00 | 0.00 | 44.72 |
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| Asics Cumulus #3 Miles: 7.14 | Saucony Ride Miles: 37.58 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 | 0.00 | 0.00 | 7.14 |
| 7.14 miles in 53:38 (7:30s). All aerobic base work today. Was supposed to run the Lewis and Clark 1/2 M, but things got too complicated and I couldn't make it. |
| Asics Cumulus #3 Miles: 7.14 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles today in 1:12:50 (7:16s). Mild temps in the upper 70s. Stopped at the 5 mile mark for about 10 minutes. Splits as follows: 7:52, 7:27, 7:17, 7:12, 7:20, 7:34, 7:12, 7:02, 6:56, 6:51. |
| Saucony Ride Miles: 10.00 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 | 0.00 | 9.00 |
| 9 miles easy today. Warm up to the YMCA to meet the ladies, then 5 miles with Julie and Noreen at a very easy 9:00s+ and then a cool down back to the house. | |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.56 | 0.00 | 0.00 | 9.56 |
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My run today stopped by the running center at the half way point. Conditions this fall have been pleasant so far, but quite humid. Today was about average with temps in the mid to upper 70s and quite humid.
7:50, 7:40, 7:27, 7:09, 4:43 (.67 miles 7:00s). Took a 10 minute break and talked to the guys at The Running Center. 7:34, 7:29, 7:03, 7:07, 6:30 (.89 miles 7:19s) | |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 | 1.00 | 0.00 | 9.02 |
| 9.02 miles today in 1:06:18 (7:21s). Splits as follows: 7:39, 7:32, 7:23, 7:20, 7:23, 6:58, 7:32, 7:18, 7:05 | |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 3.00 | 28.72 | 6.00 | 0.00 | 44.72 |
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| Asics Cumulus #3 Miles: 7.14 | Saucony Ride Miles: 37.58 |
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