Puttin' Money In The Bank (L.A.D.)

Week starting Apr 13, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00	23.50	0.00	0.00	29.50

Sun, Apr 13, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

R&R

Add Comment

Mon, Apr 14, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00	0.00	0.00	4.00

1st day back to running since the marathon. Just an easy 4 today. 1pm and 50 degrees.

(Nike Vomero2 - 330.4)

Add Comment

Tue, Apr 15, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00	0.00	0.00	6.00

9:45 am and 50 degrees, breezy. 6 miles out and back to Rock Hill Road along Lockwood, via Pacific. Easy run again today in 46:27 (7:44s). [Out in 44:15 (8:05s) back in 22:12(7:24s)]

(Nike Vomero2 - 336.4)

Add Comment

Wed, Apr 16, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00	3.00	0.00	0.00	6.00

Same run as yesterday. Out and back to Rock Hill Road. 5pm, 75 degrees and quite windy. The pace felt pretty good, but I realize now that on the way back it was too fast for what is still my 26 day recovery period from the marathon. Total Run time was 43:59 (7:20s). The trip out was into a stiff wind @ 7:35 ppm. The trip back averaged 7:04 ppm. Tomorrow I need to really work on keeping an even and easy pace.

(Nike Vomero2 - 342.4)

Comments(1)

Thu, Apr 17, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	7.20	0.00	0.00	7.20

5pm and 75 degrees today. Windy again. I'm running too fast, but it doesn't feel fast, it feels comfortable and easy. The times suggest otherwise though. Struggling to figure this out. I don't want to push myself, I want to ease back into things, after all, I am still in recovery mode, but, the pace doesn't feel at all stressed.

4.4 miles in 33:09 (7:32s), .15 in 3 minutes (walking rest due to slight cramp in the back of my shoulder near the spine) 2.6 in 19:10 (7:22s)

7.2 in 55:21, 7 in 52:21 (7:28s)

(Nike Vomero2 - 343.6)

Add Comment

Fri, Apr 18, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Off Today.

Add Comment

Sat, Apr 19, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00	3.30	0.00	0.00	6.30

4.3 in 32:33 (7:34s), then 2 in 13:28 (6:44s). 6.3 in 46:02 (7:18s). This whole run was progressive starting out with about a 7:50 first mile. The whole thing felt very comfortable and natural. I never felt like I was actually working. 11am and 52 degrees.

(Nike Vomero2 - 349.9)

Add Comment

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00	23.50	0.00	0.00	29.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):