Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Sat, Apr 05, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Well. Got a good 7.5 hours sleep last night so I should be good in that department. My nerves on the other hand are another story. My stomach has been doing backflips off and on for over 24 hours. 12 hours to go to gun time. I'm well hydrated and well carbed. I'm nervous as can be and don't know how well I'll sleep tonight. There should be about 13,000 + runners at the go, but only about 3000 of them will continue after the turnaround for the 1/2ers at mile 9. Weather looks to be perfect with about 45 degrees at race time and a finishing temp around 55.

Comments

From Tom on Sat, Apr 05, 2008 at 22:28:51

Hey I can relate to the stomach acrobatics and nerves. I rarely sleep much the night before a bit race.

You'll do great. Your well prepared and highly motivated. I'm eagerly anticipating your victorious race report tomorrow.

From Jon on Sun, Apr 06, 2008 at 09:55:27

Hope you are running well right now! Go eat em up! We'll be waiting for the race report!

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