Nice night for a run. 9pm and probably 70 degrees, humidity wasn't too bad. Did 4.2 out and 4.2 back. My garmin is completely shut down, so I had to get the watch back out. I think the entire run was probably progressive through 7.4 miles. I know I hit the first mile in 8:15 and miles 2 and 3 were around 7:30s, which would put the next 1.2 in 8:45 or 7:18s. Next 1.2 on the way back was in 8:12 (6:50s). Next mile was somewhat uphill and I may have been off on the mark, but I think it was pretty accurate. I hit 6:57 on this one and finished with a 6:18 mile. Then did a cool down mile in 7:52. Time out was 31:58 (7:37s) and the 3.2 before the cool down on the way back was 21:27 (6:42s). Total run was 8.4 in 1:01:16 (7:18s) |