Cooler today, but still humid. I can tell that I've lost a lot on my base and will need to go about building to 75mpw carefully to avoid injury. 7 miles in 53:36 (7:39s) -- 8:06, 7:44, 7:30, 7:38, 7:33, 7:27, 7:34 (stopped for water at a bank around 4.5 miles).
Asics Cumulus #3 Miles: 7.00
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