Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Fri, Jul 03, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00	0.00	0.00	9.00

9am, breezy, temps in the low to mid 50s. Drizzle. Saw 4 deer on my run this morning. Cool.

Garmin is acting up a bit in the woods. Garmin had me at 8.77 with 1 of my miles at 8:42, but the rest of them around 7:30ish. Double checked it with the car afterwards and the car odometer came out to exactly 9.0. I'm thinking in this case the car is probably more accurate, the Garmin may be struggling a touch with the signal out here. 9.0 in 1:08:13 (7:35s). Garmin had me at the following splits for 8.77:

8:00, 7:37, 7:38, 7:29, 7:33, 7:35, 8:43, 7:44, 7:43 (.77). Looks like it was doing ok until mile 7. I'm pretty sure the pace effort was steady throughout the run. Last 2 miles contained more hills than normal. The entire run was rolling, nice to be back to some variation.

Saucony Ride Miles: 9.00

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