Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Sun, Jan 18, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	10.25	0.00	0.00	10.25

11:30am and 35 degrees, calm. 10.25 mile base run today in 1:13:53 (7:12s). Good run somewhat tired legs from yesterday. This was a positive workout coming off yesterdays slight letdown. I need to get back to more regular runs in this zone for a good 2-3 weeks to build back up to where I can sustain race pace nearing 15 miles. The goal at this point is to be able to do a 20 miler by February 7th with 16 of it at race pace.

Nike Pegasus Miles: 10.25

Comments

From Jon on Sun, Jan 18, 2009 at 15:18:27

16 at race pace is pretty ambitious. I usually do 20-22 miles with a small warmup, then slowly tempo up until the last 13 are at race pace. But if you can do all 16, go for it. When is your goal race?

From Jeff on Mon, Jan 19, 2009 at 01:29:49

Boston -- Sub 3:00.

From Shirley on Thu, Jan 22, 2009 at 13:54:50

35 degrees feels great now after last week's temps! Thanks for checking up with me. I entered my miles into my blog, although I have been taking it really easy. Time to get serious...

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