Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Sat, Mar 08, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	7.80	11.30	0.00	0.00	19.10

19.1 miles with Matt today. 25 degrees and somewhat windy at 2:30pm. Total run time was 2:25:47 (7:37s).

1st 10.7 miles in 1:22:43 (7:43s) then we took a break for gatoraide before we hit the uphill stretch of the actual St Louis Marathon course. This section was about a 3 mile stretch uphill then about 1.2 miles of flat before rolling up and down for another mile and then stretching back downhill again. So the next 4.3 miles were done in 32:19 (7:30s -- this was the uphill section). The next 3.5 miles were done in 25:00 (7:08s -- this was the rolling up and down before stetching down for about 2 miles) and then the remainder of the run (5:43) was a cool down.

(Nike Vomero2 - 151.1)

Comments

From Tom on Sat, Mar 08, 2008 at 21:43:21

Great run today and great miles for the week. I think you're headed for a great marathon here in a few weeks.

Thanks for the explanation of the LakeAnnDandy name, both Kim and I enjoyed hearing about your old coach and his great words of wisdom. I think you can be proud to be a "Dandy".

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