Schedule didn't allow for much room to run today, so I had to run to work at 5pm and run home at midnight. 3.6 miles each way and tacked on an extra 1.2 cool down on the after work section. Temps and humidity were pretty high today, more so humidity than the temps. The way to work was in the mid 80s and the way home was in the high 70s, very humid.
To work 3.6 in 26:05 (7:15s) and home in 24:49 (6:53s). The splits on the way home were as follows... .6 in 4:30 (7:30), then 1 mile splits at 6:48, 6:32, and a finishing mile in 5:59 (this one had both uphill and down, actually with more up and at a steeper grade. Followed this up by a 1.2 mile cool down in 9:43 (8:06s)
Nike Vomero - 155.8 | 