Puttin' Money In The Bank (L.A.D.)

December 27, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Fri, Mar 21, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	1.00	0.00	0.75	0.00	2.00	1.00	0.00	0.00	4.75

Not quite sure how to break this run down. First 2 miles were at 7:15 pace. I hit the 2.75 mark around 19:00 and then ran a 5:35 mile. The mile seems like it should be in the vo2max range based on time, but I wasn't going as hard as I could go. It was probably somewhere between vo2max and threshhold. At any rate, just a quick short run to keep sharp and get some speed in. Finished with a cool down mile. Total time on the road was 32:30.

(Nike Vomero2 - 234)

Comments

From Tom on Fri, Mar 21, 2008 at 21:38:25

You've got some serious speed going there with that 5:35. I'm a bit jealous since I don't seem to have much raw speed. I would think eventually with the right training you would probably be a sub-2:40 marathoner.

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