Puttin' Money In The Bank (L.A.D.)

December 27, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Tue, Sep 02, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	5.45	3.60	1.40	0.00	10.45

Noon - Ran the 1 mile up to the car dealership to pick up my car.

4:45pm, 87 degrees, humid. Ran 3.6 miles to work in 26:31 (7:22s).

10:45pm, 83 degrees, very humid. Ran 5.45 miles home. Tried to keep the pace quick but still keep the breathing controlled with the splits being progressive. I think I mostly succeeded. I don't know for sure that the splits were progressive, but the first 2.45 was in 17:30 (7:09s) and the last 3 were in 20:36 (6:52s). Totalling 5.45 in 38:06 (6:59s). As far as keeping the breathing controlled I did well up until about the last 3/4ths of a mile. Even that was still controlled, but bordering on labored. .4 mile cool down. A good run today. Tomorrow nice and easy.

Nike Vomero - 271.15

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