Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Tue, Jul 01, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00	6.50	1.00	0.00	9.50

Next stop on the Michigan family vacation is my sister-in-laws house in Dundee Michigan. I've found some potential races to do in the area on Friday the 4th. A 10k at Whitmore Lake and a 5k in Ann Arbor. I probably will do the 10k, but the 5k would probably be a good speed workout.

So I ran an 8.5 mile progressive run today. The conditions were perfect. 60 degrees at 8:30 and not a cloud in the sky. After the run my wife made me take her sister's dog for a jog. That is one unfit dog. He made it about 7 minutes at my slowest possible pace before he made me walk the last 3 minutes. I'd say this added a mile to the run bringing the total to 9.5.

Splits on the run broke down as follows.

1st 2.25 in 18:20 (8:08s)

2nd 2.25 in 17:30 (7:45s)

Then 2 in 15:00 (7:30s)

Last 2 in 14:00 (7:00s)

Total 8.5 ave. pace was 7:38

Nike Elite 85.25

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