Puttin' Money In The Bank (L.A.D.)

December 27, 2024

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45 

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08) 

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

 • Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Speedstar II Lifetime Miles: 93.35
Pro Grid Ride #3 Lifetime Miles: 400.95
Asics Cumulus #5 Lifetime Miles: 398.15
400 m race pace800 m race pace1500 m race pace3 K race pace5 K race pace10 K race paceLactic ThresholdAerobic ThresholdMarathon PaceBase IIBase IRegenerationTotal Miles
0.000.000.000.000.000.000.000.000.009.000.000.009.00

Mid 40s and drizzle. Good running conditions again today. Did 6 miles up to the Running Center to pick up some gloves and hat for the winter. Easy AB miles again today. Splits as follows:

7:55, 7:36, 7:34, 7:30, 7:15, 7:08, 7:09, 7:18, 7:08

9 miles in 1:06:33 (7:23s)

Asics Cumulus #3 Miles: 9.00
Comments
From Jon on Sun, Oct 25, 2009 at 11:35:03 from 75.169.149.3

You still around?

From LakeAnnDandy on Mon, Oct 26, 2009 at 10:29:59 from 24.107.205.165

I am. All 3 kids have come down with Swine, successively, of course. So I've had no less than 1 kid home with me all day since Thursday 10/15. Haven't run since then. Just looking at this as a a rest period. No biggie. I'll be back soon. Thanks for checking in on me.

From Jon on Mon, Oct 26, 2009 at 11:01:03 from 138.64.2.76

Just making sure. Hopefully your kids are all doing ok.

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