Interval Run today 7 minutes hard, 1 minute jogging rest interval, 6 min hard 2 min j.r.i., 5/3, 4/4, 3/3, 2/2, 1 hard -- 5 minutes jogging rest interval followed by a 2 mile t-run in 13:00 and a 1 mile cool down.
Temperature was about 27 degrees with light snow in the air.
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