East out and back today from my parents cottage (we're now in Traverse City, Michigan) on Lake George to "The Shoe Tree" (A huge tree where people tie their shoes together and toss them into the tree. There must be at least 75 pairs in the tree -- including 3 pairs of ours thrown in last summer). Temp was in the 80s, but a dry dusty kind of hot with a moderate breeze. The run was considerable rolling hills. A change from Dundee and Hudsonville where all my runs were on flat terrain. The pace was consistent throughout the run with a 29:50 (8:03s) out and a 29:03 (7:51s) back for a total run of 58:53 over 7.4 miles.(7:57s)
Nike Elite - 92.65 | 