Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Tue, Jul 14, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00	9.00	1.00	0.00	11.00

Did ye ole "Run to work, run home" thing today. 5.5 miles each way. Not sure the conditions exactly, but I would guess temps in the mid 80s with the run home being considerably humid. On the way to work I did a bell curve pick-up. On the way home I concentrated strictly on trying to keep my miles fat-burning miles (7:45-8:00). I was at work about 6 hours.

Splits to work: 5.5 in 40:31 (7:20s) -- 7:42, 7:23, 6:47, 7:24, 7:36, 3:38 (.5 -- 7:16)

Splits home: 5.5 in 43:01 (7:49s) -- 8:14, 7:44, 7:50, 7:42, 7:36, 3:51 (.5 -- 7:46)

Asics Cumulus #2 Miles: 11.00

Comments

From Jon on Wed, Jul 15, 2009 at 17:01:30 from 128.217.221.145

How was the vacation?

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