Did a 5.5 mile warm up to the track to meet the Webster Groves HS Hockey Team for their annual 1 mile time trial. Ran a 5:09 on a windy day. Wanted to break 5, but I was happy with the time (1:17, 1:19, 1:19, 1:14). Did a 4 mile cool down.
Gel Speedstars - 81.65
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