Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Wed, Aug 06, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00	4.65	0.00	0.00	9.65

9pm and 82 degrees tonight. Humid, as usual, but not terrible. Did an 8.6 mile progressive run tonight. The goal was to keep the breathing mostly easy while slowly picking up the pace. The first 1.5 miles were in 11:37 (7:45s). Then did 5.8 in 41:54 (7:21s) and finished with the last 1.5 in 10:24 (6:56s) with the last mile of this 1.5 miles in 6:54. Finished with about .85 mile cool down in 6:39 (7:49s).

Nike Vomero - 200.15

Comments

From Jon on Thu, Aug 07, 2008 at 08:56:18

Speedwork in the heat... gotta love it.

From Jeff (LAD) on Thu, Aug 07, 2008 at 09:05:29

It actually wasn't bad. It almost felt, dare I say, comfortable? Well, maybe I shouldn't go that far. But it was just a steady pick up. Speedwork doesn't come into play until we get below 6:30ish.

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