Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Thu, Jul 24, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	2.60	0.00	3.00	3.70	0.00	0.00	9.30

5pm: Ran to work tonight. 2.7 miles in 20:39 (7:39s). 72 degrees and light rain.

After helping out running the grill at the concession stand for the conference swim meet I ran home the long way. Its hard to understand one's body sometimes. Some nights you're body is just in the groove. I had planned on this just being a brisk easy run. 7:20-7:30 range. Everything felt comfortable, but I could just tell I was moving along. First 3 miles in 20:35 (6:52). Next .6 in 4:01 (6:42s). Next mile in 6:38 and the finishing mile in 6:27 for a 5.6 time of 37:41 (6:43s) and then a 1 mile cool down in 7:54. This was a good run for me. Moderate stress, I'm having a tough time with this template. I don't really know what to call miles run at 6:45 pace, for lack of a better category they're going under M-pace for now.

Nike Elite 147.95

Comments

From Jon on Fri, Jul 25, 2008 at 17:00:17

Some days you have it, some days you don't. When you do, let it ride!

You sure have a crazy template, that is for certain.

From Jeff (LAD) on Fri, Jul 25, 2008 at 17:47:35

Its the Running Geek template. I sure wish I could go back to the one I had before this. It would be great though if Sasha could get a template that allows one to name their own categories.

From Tom on Fri, Jul 25, 2008 at 19:25:14

Great job on the workout today. I love it when I can get in "the groove". Seems like your about back to where you were before the injury problems.

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