Puttin' Money In The Bank (L.A.D.)

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Wed, Feb 04, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	10.50	0.00	0.50	11.00

4:45pm, low 20s and a slight breeze (making it cold!). Planned to do a 10.5 mile base run tonight. Actually ran it at the fast end of 'base pace', but it always felt comfortable to moderate. 10.5 in 1:14:24 (7:05s), followed by a .5 mile cool down in 3:59 (7:58s).

Asics Cumulus #1 Miles: 11.00

Comments

From Jon on Thu, Feb 05, 2009 at 14:20:28

I get a headache just looking at all your pace categories, and I'm not even the one who had to figure out what pace each one actually is!

From Jeff on Thu, Feb 05, 2009 at 14:33:14

Jon, actually I've only got a few. I wanted to move back to a simpler template, but I can't. I've got Base I and II, tempo and M-race pace, essentially.

From shirley on Thu, Feb 05, 2009 at 19:24:41

I can't wait for my run tomorrow...it's going to be so nice.

From Jon on Fri, Feb 06, 2009 at 11:15:08

Yeah, I don't like how we get stuck in templates. I wish I had the just "miles" template.

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