M'kay

Week starting Dec 19, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDale's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.150.000.000.0043.15
NB 760 Miles: 17.07NB 769 Miles: 26.08
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50
Sun, Dec 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

LM warmup, 8 miles in 1:01:43, 7:43/mi, HR 147, 12 x 12 sec Hill Sprints & stretching.

Finally got some sleep, but still felt wretched this morning.  Too much holiday food and was up too late.  Not looking forward to today's run, so an easy effort was in order.  Once I got going, didn't feel too bad.  The hill sprints were pretty ugly though.   

NB 760 Miles: 8.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Add Comment
Thu, Dec 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

LM warmup, 8.08 miles in 1:01:59, 7:40/mi, HR 157 & stretching.

Another 3 day no-running stretch driven by time, landscapers & crawling around in the attic installing recessed lighting.   

NB 769 Miles: 8.08
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Fri, Dec 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.070.000.000.009.07

LM warmup, 8.07 miles in 1:01:42, 7:39/mi, HR 152, 1.5 mile walk/jog w/ dog (1 mile) & stretching.

 

NB 760 Miles: 9.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

LM warmup, ~ 8 grass sprints (entertaining new puppies), 18 miles in 2:25:22, 8:05/mi, HR 151, w/ last 1.5 miles w/ dog at jogging pace.

Underfueled.  Paid for that with low energy, nausea and unwell feeling into the evening.  Oops. 

NB 769 Miles: 18.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.150.000.000.0043.15
NB 760 Miles: 17.07NB 769 Miles: 26.08
Night Sleep Time: 25.50Nap Time: 0.00Total Sleep Time: 25.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: