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Week starting Sep 19, 2010

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.240.000.000.0014.24
NB 769 Miles: 14.24
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50
Sun, Sep 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.000.000.008.14

LM warmup (10 reps), 8.14 miles in 1:03:23, 7:47/mi, HR 152, w/ 10 x 12 sec Hill Sprints & stretching.

Rainy (62F).  Decent run and sprints. 

NB 769 Miles: 8.14
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

LM warmup (10 reps), 6.1 miles in 46:43, 7:39/mi, HR 167, & stretching.

First run back after 5 days of traveling, vacationing and visiting, mostly traveling.  Felt surprisingly good considering, but I'm sure tomorrow will be a different story. 

NB 769 Miles: 6.10
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.240.000.000.0014.24
NB 769 Miles: 14.24
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50
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