M'kay

NWTrek Run Wild 8K

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Race: NWTrek Run Wild 8K (4.97 Miles) 00:31:46, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.005.470.006.97

4th time running my favorite local hometown race.  Unfortunately, the first time without a PR, unless you count running the exact same time as last year.  Yup, to the second.

Another overcast and wet but warm year in the mid 60s.  Was well drenched after my 2 mile warmup, not because of rain but because I was sweating like I was in a sauna.  As has been the norm the past week, felt like crap too, like I mistakenly left a rock in my stomach.  

Settled into 7th at the start, but hard to tell with the simultaneous 5K/8K start.  At least the put the 5K walkers on a different course (and started them 5 minutes earlier) this year, so less bobbing and weaving in miles 3 and 4 ahead this year.  One runner peeled off at the 5K split and I set my sights on the 5th place guy.  Recognized him from other races and knew he was a fast starter that I *should* eventually catch, and finally did at about the 2 mile mark IIRC.  He and another guy stayed on my heels for a couple of miles, so I had some fear in me about getting passed, which helped spur me on because my body wasn't helping much.  Legs getting tired, breathing getting away from me, a side stitch developed, and that wonderful rock-in-stomach feeling....waaaaa.  Pushed as much as I could on the gently downhill 4th mile, knowing that the last mile was narrow, chock full of twists and turns, and likely crowded with 5K runners, making keeping speed up difficult.  As expected.  Pushed the last quarter-mile and quite gladly finished.

Placing was better this year but I'd chalk that up to reduced competition.  Once again, came up empty in the raffle drawing.  All in all, a bleah race, but they can't all be PRs, I suppose. 

NB 905 #2 Miles: 6.97
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Snoqualmie on Sat, Sep 18, 2010 at 16:09:43 from 24.18.192.33

Equal to last year's time is better than slower! So do they run you through the wildlife area?!? Congrats on another solid race.

From Dale on Sat, Sep 18, 2010 at 19:11:07 from 69.10.215.11

Thanks. I guess no getting slower (yet!) as I get older is better than nothing.

No, for the 8K, they run you around the parking lots, then out through a maintenance area to a road outside the park, turnaround and run back in, then out the main road to the entrance, then back into the parking areas, and finally through the trails that wind around the non-free roaming exhibits. No chance of a moose deciding you're encroaching on his territory :).

From Tom on Mon, Sep 20, 2010 at 00:27:20 from 67.199.180.90

Nice job Dale. Maybe not exactly what you wanted but equaling last years time is a pretty decent effort I think.

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