M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

LM warmup, 7 miles in 52:33, 7:30/mi, 12 x 12 sec Hill Sprints & stretching.

Back in VA.  A bit of a progression run.  First mile in 7:50, last in 6:56.  Didn't really mean to...it just happened that way.  Also noticed that running on the pavement or sidewalk hurt more and was slower, but when I jumped into the uneven grass medians and lawn edges, I felt better, took longer more fluid strides, and went faster.  Felt like I wasn't working harder even though I know I was working harder.  Similar to my Saturday run, where I found myself slow on the road but speed up (and feel better) on the gravel and the few trails.  Hmmmmmm.

Adrenaline 10 Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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