M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

LM warmup (10 reps), 8 miles in 1:00:53, 7:36/mi, HR 152, w/ 10 x 12 sec Hill Sprints, & stretching.

Rain and hail today....fun.  Feeling better after yesterday's crash, but can tell the legs still tire after a few miles.  Hill sprints woke them up....first couple were pretty rough but they got better for the middle ones, then the last few the legs were just plain tired again.  Going to see if I can handle a semi-hard workout tomorrow. 

NB 769 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Running With Pepper on Thu, Apr 01, 2010 at 08:32:55 from 143.231.249.141

Uh, you may want to take it a little easier since you're running an ultra in 10 days. Just a thought...

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