LM warmup (10 reps), 7.06 miles in 1:01:06, 8:39/mi, HR 156, & stretching.
Sunny and warm (79F). Legs remain lifeless. Quads groaned during lunge warmup. A couple of short walk breaks but less than yesterday.
Adrenaline 10 Miles: 7.06
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From Snoqualmie on Fri, Aug 06, 2010 at 10:50:58 from 24.18.192.33
Your recovery is coming right along! Very wise not to rush things. I'm sure it's still a post-battle scene inside those muscle cells.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
