LM warmup (10 reps), 7.03 miles in 57:17, 8:08/mi, HR 163, w/ 2 mile warmup, 2 x Drills, 6 x Strides, 10 x 1/1 min Fartleks, 2.5+ mi cooldown & stretching. Cloudy and cool (60s). Legs a bit tired & sore already from yesterday. Decided perhaps I'm over-reaching trying to jump back into workouts that are too hard and leaving me too drained, so scaled back today's to run an old standby....1 min repeats. Fast but short, these normally go pretty well. Today I was pretty cooked by halfway so running 10 was more than enough. The cooldown back was a bit of a slog. Shoulders have really been bugging me lately. They get tired shortly into the start of the run and are distracting. Lower back has also been problematic lately....going back to the core work I was doing before I switched to a new program in the hopes that it'll cure what ails me. | 