LM warmup (10 reps), 6 miles in 45:41, 7:37/mi, HR 155, 2 mile walk w/ dogs, PU/Crunches ladder (6 steps), & stretching. Sunny and 56F. Crazy nice out. Really tried to keep the effort easy today, regardless of the pace, so I was pleasantly surprised at the pace. Legs still feeliing like they're suffering thru the run, and the pain in the left knee sporadically returned, but I think things are getting better. Unfortunately, the cough is worse and I woke up several times during the night. Resorted to a salt water sinus flush today....very unpleasant but it seems to have helped the head a bit. Wonder if I might do my scheduled long run workout tomorrow?
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