LM warmup (10 reps), 6.57 miles in 49:30, 7:32/mi, HR 150, & stretching. Light rain and cool (50F). Today is a recovery day so I didn't look at the watch much during the run, which mean I was surprised by the overall pace. Felt like I was seriously dragging the whole time. Didn't help matters that I was soaked by the first mile. |