LM warmup (10 reps), 6.17 miles in 48:54, 7:55/mi, HR 160 w/ 10 x 12 sec Hill Sprints, & stretching.
Took the last 2 days off because I was feeling completely drained again. So today felt like starting over again. Vicious cycle.
NB 769 Miles: 6.17
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
Comments
From Tom on Sun, Sep 05, 2010 at 20:10:26 from 67.199.180.90
It can be real tough to get out of those up/down cycles, but just know that eventually you will get out of it.
From Snoqualmie on Mon, Sep 06, 2010 at 14:17:51 from 24.18.192.33
You'll get there. Good running weather coming in.
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