LM warmup (10 reps), 4 miles in 29:34, 7:23/mi, HR 155, & stretching.
Humid. Legs feeling better but HR was way up. Perhaps the humidity, the sleep under the 8 hours mark, or the pace. Or maybe none of those. Who knows.
Rockridge GT Miles: 4.00
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Comments
From KP on Fri, Jun 04, 2010 at 16:14:00 from 65.208.22.26
good luck tomorrow!
From Cody on Sat, Jun 05, 2010 at 15:50:36 from 174.52.244.185
Hope it is going well for you right now. I am anxious to see the results!
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