M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, May 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.007.000.000.0016.00

LM warmup (10 reps), 16 mile progression run in 1:57:11, 7:19/mi, HR 149 w/ last 7 miles @ MP, 1.5 mile walk w/ dogs, PU/SU/Leg ladder (7/7/4) & stretching.

First three+ miles felt bad...made a pit stop and things magically felt better so I started pushing the pace on the steeper uphills.  Just kinda gradually kept upping the effort until I was in full-blown progression run.  Another pause to talk to the security officer, out patrolling the Hancock managed forest lands at mile 11, then really picked up the pace for the last few.  Started tiring with about 3 to go but kept at it to the finish.  Better than expected after yesterday's adventure and hole digging exercise.

Adrenaline 10 Miles: 16.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Snoqualmie on Mon, May 24, 2010 at 11:24:41 from 24.18.192.33

That's a great workout!

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