LM warmup (10 reps), 14 miles in 1:47:11, 7:39/mi, HR 149 w/ last 4 miles Moderate in 7:06, 6:49, 6:44, 6:46, & stretching. 73F and sunny at the start, so the start was slow. Just hung in there for the duration and when the final 4 miles came up was just looking forward to getting done. All the running routes around here are flat and boring. Not sure why the first moderate mile was slow....turns maybe? Did seem to get a second wind and things felt better. Still battling some left knee pain. | 