LM warmup (10 reps), 10.85 miles in 1:26:27, 7:58/mi, HR 159, w/ 3.2 mile warmup, 2 x Strides/Drills, 8 x 90 sec Hill Repeats, 3.42 mile cooldown, PU/SU/Leg ladder (7/7/4) & stretching. Returned from 3 jam-packed days of driving to attend daughter's college graduation. Wonderful weekend but no time to get any workouts in, so essentially a 3 day break. 1000+ miles of driving was probably the worst part of the whole adventure and I had the tightness in my calves today to prove it. Legs were energetic but stiff. Repeats went well overall...the last couple were really tough and legs got wobbly towards the end. Glad to be back outside running after a short hiatus. | 