LM warmup (10), 6 miles in 45:14, 7:32/mi, HR 152, 2 mile walk w/ dogs, & stretching.
Just a nice easy run today to stay loose. Legs still feel tired. Left shin pain lower on the scale but present throughout the run. More icing afterwards.
NB 769 Miles: 6.00
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
Comments
From Tom on Wed, Mar 24, 2010 at 16:28:53 from 137.65.56.16
Just a few more days until the big race Dale! Congrats on making it to this point in one piece, that's 1/2 the battle. I think you have a great race in store.
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