M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Dec 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.810.000.003.2410.05

LM warmup, 10.05 miles in 1:18:06, 7:46/mi, HR 151, w/ 2 mile very easy warmup w/ dog, 2 x Drills, 6 x Strides, 10 x 2 min on/off Fartleks (8 uphill, 2 downhill), 2+ mi cooldown, core workout & stretching.

Sunny & mid-50s day.  Legs felt pretty well recovered, so I took advantage with a nice hard fartlek workout.  Repeats were hard but tolerable.  A couple of extra long rest periods to help a DFW officer with some directions, not that I minded too much. 

NB 760 Miles: 10.05
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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