LM warmup, 10.04 miles in 1:18:04, 7:47/mi, HR 157 & stretching.
Hit the steep hill loop to start then out and back on the normal route. Pushed the last couple of miles down into MP. Managed to just catch the start of the rain.
Adrenaline 10 Miles: 10.04
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Comments
From Mattrow on Wed, Dec 08, 2010 at 16:01:30 from 192.107.247.6
that's impressive to outrun the ran.
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