8 miles in 1:00:34, 7:34/mi, HR 144. Cold, outdoor miles on bare wet roads (finally). Aside from some slushy areas, none of the recent traction issues outside. Felt pretty good throughout but a tad underdressed as I never got warm. Not a whole lot of sleep last night, as I wound up spending the night in Seattle after driving a ferret to the vet ER in a snowstorm, but at least the roads cleared for the return trip.
4 treadmill miles in 31:51, 7:57/mi, HR 151. Inside on the treadmill since it was late.
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