M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Aug 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 59:57, 7:59/mi, HR 143.  

Up at 3:30 am to get my run in before the long trek back east.  Way too early for me....the road was pretty dark and desolate at that hour of the morning.  So cool (43F) that when I ran my breath fogged the area right in front of my face making seeing even more challenging.  At least during the NWP there was roadkill now and again!  Managed to get a couple of naps on the planes today.

Adrenaline 8 - 395.1 miles.

Night Sleep Time: 6.50Nap Time: 1.25Total Sleep Time: 7.75
Comments
From Aaron-PSU on Mon, Aug 04, 2008 at 22:09:09

Welcome back to the East Coast Dale. Let me know if you'll be able to make it up here so we can all get together!

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