M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 59:37, 7:57/mi, HR 144.

Cool and rainy (60F).  A bit of stiffness to start but warmed into the run and felt nice and easy the whole way.  

Adrenaline 8 - 467.68 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Lucia on Wed, Aug 20, 2008 at 14:16:13

Nice work, Aaron! (sorry, I have to call you Aaron to even things out for him) :)

I can't believe how low your HR stayed! Mine goes up to 150 just from biking a bit hard! Great job!

From Dale on Thu, Aug 21, 2008 at 10:37:49

Thanks. I think my low HR was due to the cool weather and lack of sun. As soon as the sun hits me, my HR goes up a good 5-15 bpm.

If you're going to call me Aaron, then I get some of his youth too! Just a year or two would be nice!

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