6 x Yasso 800 Workout. 12.94 miles in 1:35:11, 7:21/mi, HR 152.
30 minute warmup, 3.88 mi, 7:43/mi, HR 145. 6 x 800m repeats, w/
~2:55 rest. 30 minute cooldown, 3.87 mi, 7:44/mi, HR 149. | Repeat | Time
| Avg HR
| Max HR
| | 1 | 2:56
| 164
| 174 | | 2 | 2:52
| 171
| 180 | | 3 | 2:57
| 169
| 179 | | 4 | 2:58
| 167
| 178
| | 5 | 2:58
| 168
| 179
| 6
| 2:57
| 169
| 178
|
Only goals for these repeats was to keep them under 3:00 and ideally under 2:55 each. First real speedwork in a while so I didn't expect to do very well. Repeat 2 hurt pretty badly but the others just hurt....normally. Was tired by the end and glad I only had to do 6.
| 