M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Sep 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles in 49:24, 7:36/mi, HR 147.  

Sunny and warm (69F)..late start so mid-afternoon when I got started.  A bit of stiffness that worked itself out but the tiredness in my legs didn't and got worse the last couple of miles.  Poor sleep last night didn't help any (due to external factors, not yesterday's workout).

Adrenaline 8s (Blue) - 294.43 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Emery on Sat, Sep 06, 2008 at 05:52:21

You should really try to get out early in the day! haha! Thanks again..

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