5.49 miles in 43:22, 7:53/mi, HR 152. 15 minute warmup, 10x 20 sec Strides w/ 1 min rest. 15 minute cooldown. Staying near the Norfolk, VA airport tonight to catch an early flight back home...very few places to run so I ran in circles around large parking lots. Warm and very muggy. Followed by a completely disgusting meal that I only half ate when an employee wound up spraying me while cleaning some kitchen utensils. Enough said. Stopped on the way back to fuel up the rental and grabbed some fruit and some juice to salvage what was supposed to be dinner. Asics GT 2120 - 385.11 miles. | 