M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 30:46, 7:41/mi, HR 153.

Not too terribly sore, surprisingly.  Refocused on good running form after seeing the difference it can really make!

Asics GT 2120 - 570.23 miles.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From Cody on Sun, Jul 27, 2008 at 23:14:28

How are you not sore? I can hardly make it down the stairs. Payback for me I guess for bragging to certain runners after Wasatch Back last year that I didn't get sore at all after that relay. I guess you need steeper legs then next year so you can suffer like the rest of us...

From Ian on Mon, Jul 28, 2008 at 08:20:23

Just enjoyed reading your race report from the relay. Take a bow Dale, great piece of running. Now...just a bit of worked needed on your off road driving skills. :-)

From Dale on Mon, Jul 28, 2008 at 09:55:24

Cody: Uh, perhaps it's because I ran 1 leg and 10 miles LESS than you did? Oh, and I was a sub-light speed, not warp factor 5? Just sayin!

From Dale on Mon, Jul 28, 2008 at 09:58:53

Ian: Yes, I think I do need some driving lessons. Perhaps you should fly out next year to run this one with us? We could put you behind the wheel!

From Tom on Mon, Jul 28, 2008 at 10:18:58

Glad to hear you're feeling pretty good so soon after the relay. I really enjoyed your race report, sounds like you guys had a wild and exciting time!

From Ian on Tue, Jul 29, 2008 at 07:07:27

Putting me behind the wheel would not be a good option. I overturned a timber lorry trailer in North Wales in a similar situation to yours.

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