M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, May 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles in 20:26, 8:10/mi, HR 146.

First run in Vibram Five Fingers. Discoveries:

  • Calves get quite the workout (and will probably be sore).
  • Form at easy paces is decent and didn't feel changed.
  • Form running downhills needs work.  Believe I've been leaning back more than I thought and I did pay more attention to foot plant on the downhills.
  • My feet are soft....even with the vibram sole I felt the impact on the road.
  • Wouldn't want to have gone much further.  I could feel my calves tiring and my form changing towards the end.
Vibram Five Fingers - 2.5 miles

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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